Momwe mungapangire masewera olimbitsa thupi panthawi ya "Covid-19" yokhala kwaokha

Kudzipatula kungayambitse chisoni komanso ngakhalekuvutika maganizo.Kuchita masewera olimbitsa thupi kumadziwika mwasayansi kuti kumalimbana ndi malingalirowa, choncho gwiritsani ntchito zida zapakhomo ndikupeza zolimbitsa thupi pa intaneti.

Ngakhale simuli okonda masewera olimbitsa thupi, mutha kukhala ndi chiyembekezo chokhala m'nyumba kwa milungu ingapo pomwe simukukweza masitepe anu.Kuchita masewera olimbitsa thupi n'kofunika kwambiri kuti tikhale ndi thanzi labwino m'maganizo ndi m'thupi, ndipo mosakayikira n'kofunika kwambiri kuposa kale lonse panthawi yodzipatula.

Umu ndi momwe masewera olimbitsa thupi amakhudzira chitetezo chamthupi poyankha chimfine komanso malangizo othandiza momwe anthu ayenera kuchita masewera olimbitsa thupi.

Zonse zochulukira ndi zazing'ono ndizoipa pomwe penapake pakati ndi bwino.Asayansi nthawi zambiri amatchula zachiwerengerochi ngati “mapindikira ooneka ngati J”.Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi kungakhudze chitetezo cha mthupi.

Kafukufuku wamkulu adawonetsa kuti kuchita masewera olimbitsa thupi pang'onopang'ono - kochitidwa katatu pa sabata - kumachepetsa chiopsezo cha kufa panthawi ya chimfine ku Hong Kong, mu 1998.

Nawa malangizo otengera kuchuluka koyenera - kwa anthu ambiri.

Kuphunzitsa kulemera kwa thupi

Chimodzi mwazolimbitsa thupi zogwira mtima kwambiri, ngati simungathe kuchoka panyumba, ndikuphatikiza zolimbitsa thupi zolimbitsa thupi komanso maphunziro apamwamba kwambiri (HIIT).Zolimbitsa thupi za HIIT ndizofupikitsa ndipo sizitenga malo ambiri.Koposa zonse, safuna zida zilizonse.

Zochita zolimbitsa thupi zochepa

Ngati mukufuna china chochepa (kapena simukufuna kusokoneza anansi), ino ndi nthawi yoti mutulutse mphasa kapena thaulo ndikuyesa yoga kapena Pilates.

Kettlebells kapena seti ya dumbbells

"Ndizotheka kukhalabe olimba kunyumba, makamaka chifukwa chochita masewera olimbitsa thupi kwambiri omwe amathandizira kuti mafuta awonongeke komanso kukula kwa minofu poyerekeza ndi mtima wamtima wautali," akutero Chloe Twist, wophunzitsa payekha ku OriGym."Onjezani ma kettlebells kapena ma dumbbells mu kusakaniza, ndipo izi zidzatsimikizira kuti mukuchita masewera olimbitsa thupi okwanira kuti mukhale ndi minofu yowonda kutali ndi masewera olimbitsa thupi."

(Ubwino wokhala ndi choyeretsa mpweya:①Kukhala ndi mpweya wabwino kumatanthauza kukhala ndi nyumba yaukhondo;

②Amachotsa spores za nkhungu mlengalenga;③tcherani ma allergen omwe amatulutsidwa ndi ziweto;④Amathandiza kuchepetsa utsi.)

Ngati simukukhala kwaokha, muziyenda nthawi zonse kapena kukwera njinga, makamaka ndi ana.Ndikupangira kuchita masewera olimbitsa thupi osachepera katatu pa sabata kwa mphindi 30.Khalani ndi nthawi yokhazikika yochitira masewera olimbitsa thupi.