1.Valanichigoba chomwe chimaphimba mphuno ndi pakamwa pakokuti muteteze nokha ndi ena.
2.Khalani 6 mapazi motalikirana ndi enaamene sakhala ndi inu.
3. Pezani aKatemera wa covid-19pamene chikupezeka kwa inu.
4.Pewani anthu ambiri komanso malo opanda mpweya wabwino m'nyumba.
5.Sambani m'manja pafupipafupindi sopo ndi madzi.Gwiritsani ntchito sanitizer pamanja ngati sopo ndi madzi palibe.
1.Valani chigoba
Aliyense wazaka ziwiri kapena kuposerapo ayenera kuvala zophimba nkhope pagulu.
Masks ayenera kuvala kuwonjezera pa kukhala kutali ndi mapazi 6, makamaka pozungulira anthu omwe sakhala nanu.
Ngati wina m'nyumba mwanu ali ndi kachilombo, anthu am'nyumbamoakuyenera kusamala kuphatikiza kuvala zophimba nkhope kuti apewe kufalikira kwa ena.
Sambani manja anukapena gwiritsani ntchito sanitizer pamanja musanavale chigoba chanu.
Valani chigoba chanu pamphuno ndi pakamwa ndikuchitchinjiriza pansi pachibwano chanu.
Gwirizanitsani chigobacho bwino kumbali ya nkhope yanu, ndikumangirira malupu m'makutu anu kapena kumanga zingwe kumbuyo kwa mutu wanu.
Ngati mukuyenera kusintha chigoba chanu mosalekeza, sichikwanira bwino, ndipo mungafunike kupeza mtundu wina wa chigoba kapena mtundu wina.
Onetsetsani kuti mumapuma mosavuta.
Kuyambira pa February 2, 2021,masks amafunikiram'ndege, mabasi, masitima apamtunda, ndi njira zina zoyendera za anthu onse zopita, mkati, kapena kuchokera ku United States ndi m'malo amsewu aku US monga ma eyapoti ndi masiteshoni.
2.Khalani 6 mapazi kutali ndi ena
M'nyumba mwanu:Pewani kuyanjana kwambiri ndi anthu odwala.
Ngati ndi kotheka, sungani mapazi 6 pakati pa wodwala ndi anthu ena apakhomo.
Kunja kwanu:Ikani mtunda wa mapazi 6 pakati panu ndi anthu omwe sakhala m'nyumba mwanu.
Kumbukirani kuti anthu ena opanda zizindikiro amatha kufalitsa kachilomboka.
Khalani osachepera mapazi 6 (pafupifupi mikono iwiri m'litali) kuchokera kwa anthu ena.
Kutalikirana ndi ena ndikofunikira kwambirianthu omwe ali pachiwopsezo chachikulu chodwala kwambiri.
3.Katemerani
Makatemera ovomerezeka a COVID-19 atha kukuthandizani kuti mutetezeke ku COVID-19.
Muyenera kupeza aKatemera wa covid-19pamene chikupezeka kwa inu.
Mukatemera kwathunthu, mukhoza kuyamba kuchita zinthu zina zimene munasiya kuchita chifukwa cha mliriwu.
4.Pewani anthu ambiri komanso malo opanda mpweya wabwino
Kukhala pagulu la anthu monga m'malo odyera, mabara, malo ochitira masewera olimbitsa thupi, kapena malo owonetsera makanema kumakuyikani pachiwopsezo chachikulu cha COVID-19.
Pewani malo amkati omwe sapereka mpweya wabwino kuchokera panja momwe mungathere.
Ngati muli m’nyumba, bweretsani mpweya wabwino potsegula mawindo ndi zitseko, ngati n’kotheka.
5.Sambani m'manja pafupipafupi
● Sambani manja anunthawi zambiri ndi sopo ndi madzi kwa masekondi osachepera 20 makamaka mutakhala pagulu, kapena mutatha kuwomba mphuno, kutsokomola, kapena kuyetsemula.
● Ndikofunikira kwambiri kuchapa: Ngati sopo ndi madzi sizikupezeka mosavuta,gwiritsani ntchito sanitizer yamanja yomwe imakhala ndi mowa wochepera 60%..Phimbani mbali zonse za manja anu ndikuzipaka pamodzi mpaka zitauma.Musanadye kapena kukonzekera chakudya
Musanagwire nkhope yanu
Mukatha kugwiritsa ntchito chimbudzi
Atachoka pamalo opezeka anthu ambiri
Mukamaliza kuwomba mphuno, kutsokomola, kapena kuyetsemula
Pambuyo pogwira chigoba chanu
Pambuyo kusintha thewera
Pambuyo posamalira munthu wodwala
Pambuyo pokhudza nyama kapena ziweto
● Pewani kugwirana maso anu, mphuno, ndi pakamwandi manja osasamba.
Nthawi yotumiza: May-11-2021
