Maitiro ekuita maekisesaizi panguva ye "Covid-19" Quarantine nguva

Kuzviparadzanisa nevamwe kunogona kukonzera kusuruvara uye kunyangekuora mwoyo.Maekisesaizi anozivikanwa nesainzi kurwisa manzwiro aya, saka shandisa midziyo yemumba uye tsvaga maekisesaizi pamhepo.

Kunyangwe iwe usiri wefitness fan, iwe unogona bhaulk pane tarisiro yekugara mumba kwemavhiki mashoma usiri kusimudza nhanho yako.Kuekisesaiza kwakakosha kune hutano hwedu hwepfungwa uye hwemuviri, uye zvine nharo zvakanyanya kukosha kupfuura nakare kose panguva yekuzviparadzanisa nevamwe.

Heano maitiro ekuita maekisesaizi anokanganisa immune system mukupindura furuu uye mamwe matipi anoshanda ekuti vanhu vangaite sei maekisesaizi.

Zvose zvakawandisa uye zvishoma zvakanyanya zvakaipa asi imwe nzvimbo yepakati inonyatso.Masayendisiti anowanzo kutaura nezve chiitiko ichi se "J-yakaita" curve.Tsvagiridzo yakaratidza kurovedza muviri kunogona kukanganisa immune system yemuviri.

Chidzidzo chikuru chakaratidza kuti kurovedza muviri kwakapfava kusvika pakati-kunoitwa kanenge katatu pasvondo - kwakaderedza njodzi yekufa panguva yekubuda kwefuruwenza muHong Kong, muna 1998.

Heano mamwe mazano anobva pachiyero chakakodzera - kuvanhu vazhinji.

Kudzidzira uremu hwemuviri

Imwe yeanonyanya kushanda maworkout, kana iwe usingakwanise kubva mumba, musanganiswa wehuremu hwemuviri kurovedza uye yakakwirira-yakanyanya interval kudzidziswa (HIIT).Body-weight HIIT Workouts ipfupi uye haitore nzvimbo yakawanda.Zvakanakisa zvezvose, hazvidi chero mudziyo.

Low-impact exercise

Kana iwe uchida chimwe chinhu chakaderera-chinokanganisa (kana usingade kukanganisa vavakidzani), ino ndiyo nguva yekuburitsa mat kana tauro uye edza imwe yoga kana Pilates.

Kettlebells kana seti ye dumbbells

"Zvechokwadi zvinogoneka kugara wakagwinya kumba, kunyanya kuburikidza nekushanda kwakanyanya kunoshanda zvirinani pakurasikirwa nemafuta uye kukura kwemhasuru kana tichienzanisa necardio yenguva refu," anodaro Chloe Twist, mudzidzisi wega paOriGym.Wedzera kettlebells kana seti yemadumbbells mumusanganiswa, uye izvi zvinove nechokwadi chekuti uri kuita kudzidziswa kwesimba rakakwana kuchengetedza uye kuvaka tsandanyama kure kure nejimu.

(Mabhenefiti ekuva neanochenesa mweya:①Hunhu hwemhepo huri nani hunoreva kuva nemba yakachena;

②Inobvisa spores mumhepo;③musungo zvinopinda mumhepo zvinoburitswa nemhuka dzinovaraidza;④Vanobatsira kuderedza utsi.)

Kana ukasagariswa wega, famba-famba nguva dzose kana kuchovha bhasikoro, kunyanya nevana.Ndinokurudzira kushanda zvishoma katatu pavhiki kwemaminitsi makumi matatu.Ronga nguva dzenguva dzose, dzakarongwa dzokusimbisa muviri.