Ukulwa noMbulali oMtsha oPhezulu-Ungcoliseko loMoya

Ngaba uqaphele ukuba ungcoliseko lomoya ludibana njengombulali ophambili kwihlabathi?Lo “mbulali ungathethiyo” akabonakali ngendlela emangalisayo okanye ebonakala njengokuntlitheka kweemoto, ukubulala, uhlaselo lwabanqolobi okanye iintlekele zemvelo, kodwa sekunjalo uyingozi ngakumbi njengoko engcolisa amalungu abalulekileyo, ebangela izifo ezinzulu nokufa kwizigidi ezininzi zabantu.Uphando lwakutshanje lubonisa ukuba ungcoliseko lomoya ngoyena nobangela wemekobume ophambili wokufa kwabantu yaye ubulala abantu abaninzi ngonyaka ehlabathini lonke ngaphezu kweengozi zendlela, ugonyamelo, imililo neemfazwe zidityanisiwe.

Abantwana abancinane baphakathi kwabona basesichengeni sokuchatshazelwa lungcoliseko lomoya.Uphononongo olutsha lwe-UNICEF olukhutshwe ngomhla wama-31 ku-Okthobha 2016 lufumene ungcoliseko lomoya yeyona nto inegalelo elikhulu ekufeni kwabantwana abamalunga nama-600,000 abangaphantsi kweminyaka emihlanu minyaka le, kwaye malunga ne-2 yeebhiliyoni zabantwana bahlala kwiindawo apho ungcoliseko lomoya lwangaphandle lugqithise izikhokelo zomgangatho womoya we-WHO.

Ke ngoko, ukunciphisa kakhulu ungcoliseko lomoya ngoku kufuneka kuthathwe njengento ephambili.

Imithombo yongcoliseko lomoya ikakhulu ibandakanya ukukhutshwa kwezithuthi, ukutshiswa kwamafutha efosili, amafutha asekhaya, uthuli lwendalo, kunye nezinto ezikhutshwa yityhefu ezivela kwimisebenzi yemizi-mveliso, njl.njl. zonke ezongeza kwizinto ezithile.Xa lo moya umdaka uphefumlwa ukhokelela kwimiba yokuphefumla kwaye kwezinye iimeko kubangela i-autism, dementia, kunye ne-schizophrenia.Indibaniselwano yako konke oku yongeza kwiindleko esele ziphezulu zempilo nezoqoqosho zesizwe.

Apha ndibonisa izicwangciso zemihla ngemihla ekufuneka zisetyenziselwe ukuphucula umgangatho womoya.

Izisombululo

1. Gcina isixeko sakho siluhlaza

Ukwenza indlela yeendawo eziluhlaza ezijikeleze isixeko isenokungabi sisisombululo kuphela sokunciphisa ungcoliseko lomoya, kodwa ukutyalwa kusebenza ekuphuculeni umgangatho womoya.Izityalo zikwamelana nesiphumo sesiqithi sobushushu sasezidolophini, zifunxa imitha, kwaye zihluze eyona nto ifunekayo ukugcina umoya ucocekile, umtsha, kwaye upholile.

1. Gxininisa ekuqhubeni okucuthiweyo

Ugxininiso kufuneka lubekwe kwi-vanpool, i-carpool, ukusetyenziswa kwezithuthi zikawonke-wonke, ukunxibelelana ngocingo, kunye nokukhetha imowudi yokuhamba imigama emifutshane eya kuzisa ukuncipha kwekhabhoni.

1. Yakha indawo yokuhlala eluhlaza

Yindlela elungileyo ukuzigcina kude kungcoliseko lomoya ngesicoci somoya..Inokuthi ngokufanelekileyo, ihluze ngokukhawuleza zonke iintlobo zomsi odadayo kunye nothuli emoyeni, kwaye isombulule ngokulula ungcoliseko lokusingqongileyo lwezindlu.Ngokusebenzisa isicoci somoya, zisa umoya omtsha kusapho lwakho kwaye wakhe indawo yokuhlala eluhlaza ekhayeni lakho, emotweni naseofisini.

Nceda ucofe ikhonkco elingezantsi ukuze ukhethe umkhuseli osempilweni wosapho lwakho.

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