Ukuzahlula eluntwini kunokubangela iimvakalelo ezilusizi kwaye nkquukudakumba.Umthambo waziwa ngokwesayensi ukulwa ezi mvakalelo, ke sebenzisa izixhobo zasekhaya kwaye ufumane ukuzilolonga kwi-intanethi.
Nangona ungengomlandeli wokuqina komzimba, unokuba ne-baulk ngethemba lokuhlala ngaphakathi kwiiveki ezimbalwa ngelixa ungaphakamisi inani lakho lenyathelo.Umthambo ubalulekile kwimpilo yethu yengqondo kunye nomzimba, kwaye ngokungathandabuzekiyo kubaluleke kakhulu kunangaphambili ngamaxesha okuhlala wedwa.
Nantsi indlela umthambo oyichaphazela ngayo inkqubo yomzimba yokuzikhusela ekuphenduleni umkhuhlane kunye namacebiso athile asebenzayo malunga nokuba abantu kufuneka benze umthambo kangakanani.
Zombini kakhulu kwaye zincinci kakhulu zimbi ngelixa enye indawo embindini ilungile.Izazinzulu zihlala zibhekisa kwesi siganeko samanani njengejiko elithi "J-shaped".Uphando lubonise ukuba umthambo unokuchaphazela amajoni omzimba.
Uphononongo olukhulu lubonise ukuba umthambo othambileyo ukuya kumodareyitha-owenziwe malunga namaxesha amathathu ngeveki-unciphise umngcipheko wokufa ngexesha lokuqhambuka komkhuhlane eHong Kong, ngo-1998.
Nazi ezinye izikhokelo ezisekwe kwisixa esilungileyo - kubantu abaninzi.
Uqeqesho lobunzima bomzimba
Olona qeqesho lusebenzayo, ukuba awukwazi ukuphuma endlwini, ngumxube wemithambo yobunzima bomzimba kunye noqeqesho lwekhefu lokuqina (HIIT).Ubunzima bomzimba be-HIIT bokuzilolonga bufutshane kwaye aluthathi ndawo.Eyona nto ingcono, ayifuni nasiphi na isixhobo.
Umthambo onempembelelo ephantsi
Ukuba ukhetha into enempembelelo esezantsi (okanye awufuni ukuphazamisa abamelwane), ngoku lixesha lokukhupha imathi okanye itawuli kwaye uzame i-yoga okanye iPilates.
Kettlebells okanye iseti dumbbells
"Ngokuqinisekileyo kuyenzeka ukuba uhlale usempilweni ekhaya, ngakumbi ngokuzilolonga okuthe gqolo ukusebenza ngcono ekulahlekeni kwamafutha kunye nokukhula kwezihlunu xa kuthelekiswa ne-cardio yexesha elide," utshilo uChloe Twist, umqeqeshi wobuqu e-OriGym.Yongeza ii-kettlebells okanye iseti yeedumbbells kumxube, kwaye oku kuya kuqinisekisa ukuba wenza uqeqesho lwamandla olwaneleyo ukugcina nokwakha izihlunu ezibhityileyo kude nejimu.
(Iingenelo zokuba nesicoci somoya:①Umgangatho womoya ongcono uthetha ukuba nekhaya elicocekileyo;
②Iphelisa intsholongwane yokungunda emoyeni;③bamba izinto ezingenwa ngumoya ezikhutshwa zizilwanyana zasekhaya;④Banceda ekunciphiseni umsi.)
Ukuba awuvalelwanga, thatha uhambo rhoqo okanye ukhwele ibhayisekile, ngakumbi nabantwana.Ndicebisa ukuba usebenze ubuncinci amaxesha amathathu ngeveki ubuncinci imizuzu engama-30.Misela amaxesha aqhelekileyo, acwangcisiweyo okwenza umthambo.
(Isicoci soMoya esiNcinane / isicoci soMoya esiNcinci esiNcitshiswayo / isicoci soMoya esiNcinci esiNcitshiswayo/Isicoci soMoya esiNcinci/ isicoci soMoya seNecklace)
Nceda ucofe ikhonkco elingezantsi ukuze ukhethe umkhuseli osempilweni wosapho lwakho.
Ixesha lokuposa: Epreli-23-2020
