Uzivocavoca kanjani ngesikhathi sokuvalelwa kwe-“Covid-19”

Ukuzihlukanisa nomphakathi kungavusa imizwa edabukisayo ngishoukucindezeleka.Ukuzivocavoca kwaziwa ngokwesayensi ukulwa nale mizwa, ngakho-ke sebenzisa amathuluzi asekhaya futhi uthole ukujima ku-inthanethi.

Ngisho noma ungeyena umlandeli wokufaneleka kakhulu, ungase ucabange ngokuhlala endlini amaviki ambalwa kuyilapho ungakhuphuli kangako isibalo sakho.Ukuzivocavoca kubalulekile empilweni yethu yengqondo nengokwenyama, futhi ngokungangabazeki kubaluleke kakhulu kunanini ngaphambili ngezikhathi zokuzihlukanisa.

Nakhu ukuthi ukuvivinya umzimba kuwathinta kanjani amasosha omzimba ekuphenduleni umkhuhlane kanye namathiphu athile asebenzayo wokuthi abantu kufanele bazivocavoce kangakanani.

Kokubili okuningi kakhulu nokuncane kubi kuyilapho endaweni ethile phakathi kulungile.Ososayensi bavame ukubiza lesi simo sezibalo njengokuthi “ijika elimise okuka-J”.Ucwaningo luveze ukuthi ukuzivocavoca kungaba nomthelela emasosheni omzimba omzimba.

Ucwaningo olukhulu lwabonisa ukuthi ukuvivinya umzimba okuncane kuya kokulinganisela - okwenziwa cishe kathathu ngesonto - kunciphisa ingozi yokufa ngesikhathi sokuqubuka komkhuhlane eHong Kong, ngo-1998.

Nazi ezinye iziqondiso ezisuselwe enanini elilungile - kubantu abaningi.

Ukuqeqeshwa kwesisindo somzimba

Okunye okusebenza ngempumelelo kakhulu, uma ungakwazi ukuphuma endlini, ingxube yokuzivocavoca kwesisindo somzimba kanye nokuqeqeshwa kwesikhashana okuphezulu (HIIT).Ukujima kwe-HIIT yesisindo somzimba kufushane futhi akuthathi isikhala esiningi.Okuhle kunakho konke, azidingi izisetshenziswa.

Ukuzivocavoca okunomthelela omncane

Uma ukhetha okuthile okunomthelela omncane (noma ungafuni ukuphazamisa omakhelwane), manje yisikhathi sokukhulula umata noma ithawula bese uzama i-yoga noma i-Pilates.

Ama-kettlebells noma isethi yama-dumbbells

"Kungenzeka nakanjani ukuthi uhlale ufanelekile ekhaya, ikakhulukazi ngokuzivocavoca okuvamile okusebenza kangcono ekulahlekelweni kwamafutha kanye nokukhula kwemisipha uma kuqhathaniswa ne-cardio yesikhathi eside," kusho u-Chloe Twist, umqeqeshi womuntu siqu e-OriGym."Faka ama-kettlebell noma isethi yama-dumbbell ku-mix, futhi lokhu kuzoqinisekisa ukuthi wenza ukuqeqeshwa kwamandla okwanele ukuze ulondoloze futhi wakhe imisipha ethambile kude nejimu."

(Izinzuzo zokuba nesihlanzi somoya:①Ikhwalithi yomoya engcono isho ukuba nekhaya elihlanzekile;

②Iqeda isikhunta emoyeni;③bamba izinto ezingezwani nomoya ezikhishwa izilwane ezifuywayo;④Basiza ukunciphisa intuthu.)

Uma ungavalelwanga muntu, hamba uhambe njalo noma ugibele ibhayisikili, ikakhulukazi nezingane.Ngiphakamisa ukuthi usebenze okungenani izikhathi ezintathu ngesonto okungenani imizuzu engama-30.Misa izikhathi ezivamile, ezihleliwe zokujima.