1.Gqokaimaski evala ikhala nomlomo wakhoukusiza ukuzivikela wena nabanye.
2.Hlala ngamamitha angu-6 ukusuka kwabanyeabangahlali nawe.
3.Thola aUmgomo we-covid-19uma itholakala kuwe.
4.Gwema izixuku nezikhala zasendlini ezingenawo umoya ohlanzekile.
5.Geza izandla njalongensipho namanzi.Sebenzisa isicoci sesandla uma insipho namanzi kungatholakali.
1.Gqoka imaski
Wonke umuntu oneminyaka emi-2 nangaphezulu kufanele agqoke imaski esidlangalaleni.
Amamaski kufanele agqokwe ngaphezu kokuhlala okungenani amafithi angu-6 ngokuqhelelana, ikakhulukazi eduze kwabantu abangahlali nawe.
Uma othile ekhaya lakho enegciwane, abantu ekhayakufanele athathe izinyathelo zokuphepha okuhlanganisa nokugqoka izifihla-buso ukuze agweme ukusakazeka kwabanye.
Geza izandla zakhonoma usebenzise isicoci sesandla ngaphambi kokufaka imaski yakho.
Gqoka imaski yakho phezu kwekhala lakho nomlomo futhi uyivikele ngaphansi kwesilevu sakho.
Faka imaskhi kahle emaceleni obuso bakho, ufake izihibe ezindlebeni zakho noma ubophe izintambo ngemuva kwekhanda lakho.
Uma kufanele uhlale ulungisa imaski yakho, ayikulingani kahle, futhi ungase udinge ukuthola uhlobo oluhlukile lwemaski noma uhlobo.
Qiniseka ukuthi uyakwazi ukuphefumula kalula.
Kuqala ukusebenza ngoFebhuwari 2, 2021,Kudingeka imaskiezindizeni, emabhasini, ezitimeleni, nakwezinye izinhlobo zezinto zokuhamba zomphakathi eziya, ngaphakathi, noma eziphuma e-United States nasezindaweni zokuhamba zase-US njengezikhumulo zezindiza neziteshi.
2.Hlala amafithi angu-6 kude nabanye
Ngaphakathi kwekhaya lakho:Gwema ukuthintana eduze nabantu abagulayo.
Uma kungenzeka, gcina amafidi angu-6 phakathi komuntu ogulayo namanye amalungu omndeni.
Ngaphandle kwekhaya lakho:Beka ibanga elingamafidi angu-6 phakathi kwakho nabantu abangahlali ekhaya lakho.
Khumbula ukuthi abanye abantu abangenazo izimpawu bangakwazi ukusabalalisa igciwane.
Hlala okungenani amafidi angu-6 (cishe ubude bezingalo ezi-2) ukusuka kwabanye abantu.
Ukuhlala kude nabanye kubaluleke kakhuluabantu abasengozini enkulu yokugula kakhulu.
3.Gonywa
Imithi yokugomela i-COVID-19 egunyaziwe ingakusiza ukukuvikela ku-COVID-19.
Kufanele uthole aUmgomo we-covid-19uma itholakala kuwe.
Uma usugonywe ngokugcwele, ungase ukwazi ukuqala ukwenza ezinye izinto owawuyekile ukuzenza ngenxa yalolu bhubhane.
4.Gwema izixuku nezindawo ezingenawo umoya ohlanzekile
Ukuba sezixukwini njengasezindaweni zokudlela, ezindaweni zokucima ukoma, ezikhungweni zokujima, noma kumathiyetha amamuvi kukubeka engcupheni enkulu ye-COVID-19.
Gwema izikhala zasendlini ezinganikezi umoya ohlanzekile ovela ngaphandle ngangokunokwenzeka.
Uma ungaphakathi endlini, ngenisa umoya ohlanzekile ngokuvula amafasitela neminyango, uma kungenzeka.
5.Geza izandla njalo
● Geza izandla zakhongokuvamile ngensipho namanzi okungenani imizuzwana engu-20 ikakhulukazi ngemva kokuba usendaweni yomphakathi, noma ngemva kokushaya amakhala, ukukhwehlela, noma ukuthimula.
● Kubaluleke kakhulu ukugeza: Uma insipho namanzi kungatholakali kalula,sebenzisa isibulali magciwane sesandla esiqukethe okungenani u-60% wotshwala.Mboza zonke izindawo zezandla zakho uzihlikihle zize zizizwe zomile.Ngaphambi kokudla noma ukulungisa ukudla
Ngaphambi kokuthinta ubuso bakho
Ngemva kokusebenzisa indlu yangasese
Ngemva kokusuka endaweni yomphakathi
Ngemva kokushaya amakhala, ukukhwehlela, noma ukuthimula
Ngemva kokuphatha imaski yakho
Ngemva kokushintsha inabukeni
Ngemva kokunakekela othile ogulayo
Ngemva kokuthinta izilwane noma izilwane ezifuywayo
● Gwema ukuthinta amehlo akho, ikhala, nomlomongezandla ezingageziwe.
Isikhathi sokuthumela: May-11-2021
